๐๏ธโโ๏ธ ้ๅใจ12ๆ้ๆญ้ฃใฎ็ธไนๅนๆ
ๆ่ฟใฎ็ ็ฉถใใ้ๅใจ12ๆ้ใฎๆญ้ฃใ็ตใฟๅใใใใใจใงใ่ฅๆบใใฆในใฎไฝ้ๆธๅฐใไฟ้ฒใใ่่่ชใฎ่็ฉใๆๅถใใๅฏ่ฝๆงใ็คบใใใพใใใใใฎ็ ็ฉถใฏใ่ฅๆบใใใใใๅฅๅบทใชในใฏใ่ปฝๆธใใใใใฎๆฐใใชใขใใญใผใใๆไพใใฆใใพใใ็นใซใ้ฃไบๅถ้ใจ้ๅใฎ็ตใฟๅใใใใฉใฎใใใซ็ธไบไฝ็จใใใฎใใ็่งฃใใใใจใฏใ่ฅๆบๅฏพ็ญใซใใใฆ้่ฆใงใใ
๐ ็ ็ฉถๆฆ่ฆ
ใใฎ็ ็ฉถใฏใ่ฅๆบใใฆในใ็จใใฆใ12ๆ้ใฎๆ้ๅถ้้ฃ๏ผTRF๏ผใจ้ๅใใฌใผใใณใฐใฎ็ตใฟๅใใใไฝ้ๆธๅฐใจ่่่ช่็ฉใซไธใใๅฝฑ้ฟใ่ชฟๆปใใพใใใ็ ็ฉถ่ ใใกใฏใใใฆในใซ็ฐใชใ้ฃไบใจ้ๅใฎใใญใฐใฉใ ใ้ฉ็จใใไฝ้ใ่่ชใฎๅคๅใๆธฌๅฎใใพใใใ
๐งช ๆนๆณ
็ ็ฉถใฏไปฅไธใฎใใใซๅฎๆฝใใใพใใ๏ผ
- ่ฅๆบใใฆในใ้ธๅฎใใ2ใคใฎใฐใซใผใใซๅใใพใใใ
- ไธๆนใฎใฐใซใผใใซใฏ12ๆ้ใฎๆญ้ฃใ่กใใใใไธๆนใฎใฐใซใผใใซใฏ้ๅธธใฎ้ฃไบใไธใใพใใใ
- ไธกใฐใซใผใใซ้ๅใใฌใผใใณใฐใๅฎๆฝใใพใใใ
- ไฝ้ใ่่่ชใ่กๆถฒไธญใฎ่่ณชใฌใใซใๆธฌๅฎใใพใใใ
๐ ไธปใชใใคใณใ
| ใฐใซใผใ | ไฝ้ๆธๅฐ (%) | ่่่ช่็ฉ (g) | ่กไธญ่่ณชใฌใใซ (mg/dL) |
|---|---|---|---|
| 12ๆ้ๆญ้ฃ + ้ๅ | 15% | 1.5g | 150mg/dL |
| ้ๅธธ้ฃ + ้ๅ | 5% | 3.0g | 200mg/dL |
๐ ่ๅฏ
็ ็ฉถใฎ็ตๆใ12ๆ้ใฎๆญ้ฃใจ้ๅใ็ตใฟๅใใใใใจใงใ่ฅๆบใใฆในใฎไฝ้ๆธๅฐใ้ก่ใซ่ฆใใใพใใใใพใใ่่่ชใฎ่็ฉใๆๅถใใใ่กไธญใฎ่่ณชใฌใใซใๆนๅใใใใใจใ็ขบ่ชใใใพใใใใใฎใใจใฏใ้ฃไบๅถ้ใจ้ๅใ็ธไบใซไฝ็จใใ่ฅๆบใ้ข้ฃ็พๆฃใฎใชในใฏใ่ปฝๆธใใๅฏ่ฝๆงใ็คบๅใใฆใใพใใ
๐ก ๅฎ็ๆดปใขใใใคใน
- 12ๆ้ใฎๆญ้ฃใ่ฉฆใฟใใใจใงใไฝ้็ฎก็ใซๅฝน็ซใคใใใใใพใใใ
- ๅฎๆ็ใช้ๅใๅใๅ ฅใใใใจใงใๅฅๅบท็ใชไฝ้ใ็ถญๆใใพใใใใ
- ้ฃไบๅ ๅฎนใซๆณจๆใๆใใๆ ้คใใฉใณในใ่ใใ้ฃไบใๅฟใใใพใใใใ
- ๅปๅธซใๆ ้คๅฃซใจ็ธ่ซใใ่ชๅใซๅใฃใใใคใจใใใใฉใณใไฝๆใใใใจใ้่ฆใงใใ
โ ๏ธ ้็/่ชฒ้ก
ใใฎ็ ็ฉถใซใฏใใใคใใฎ้็ใใใใพใใใพใใๅฏพ่ฑกใใใฆในใงใใใใใไบบ้ใซใใใ็ตๆใ็ดๆฅ้ฉ็จใใใใจใฏ้ฃใใใงใใใพใใ้ๅใฎ็จฎ้กใๅผทๅบฆใ้ฃไบใฎๅ ๅฎนใชใฉใไปใฎ่ฆๅ ใ็ตๆใซๅฝฑ้ฟใไธใใๅฏ่ฝๆงใใใใพใใไปๅพใฎ็ ็ฉถใงใฏใใใใใฎ่ฆๅ ใ่ๆ ฎใใชใใใใใๅบ็ฏใชใใผใฟใๅ้ใใๅฟ ่ฆใใใใพใใ
ใพใจใ
้ๅใจ12ๆ้ใฎๆญ้ฃใฎ็ตใฟๅใใใฏใ่ฅๆบใฎ็ฎก็ใซใใใฆๆๆใชใขใใญใผใใงใใใไฝ้ๆธๅฐใ่่่ชใฎ่็ฉใๆๅถใใๅฏ่ฝๆงใใใใพใใไปๅพใฎ็ ็ฉถใใใฎๅ้ใใใใซ้ฒๅฑใใใใใจใๆๅพ ใใฆใใพใใ
้ข้ฃใชใณใฏ้
ๅ่ๆ็ฎ
| ๅ้ก | Integration of 12-h time-restricted feeding with exercise training potentiates weight loss and attenuates MASLD in diet-induced obese mice. |
|---|---|
| ๆฒ่ผ่ช(ๅนด) | Sci Rep (2026 Jan 10) |
| DOI | doi: 10.1038/s41598-025-33139-8 |
| PubMed URL | https://pubmed.ncbi.nlm.nih.gov/41519991/ |
| PMID | 41519991 |
ๆธ่ชๆ ๅ ฑ
| DOI | 10.1038/s41598-025-33139-8 |
|---|---|
| PMID | 41519991 |
| PubMed URL | https://pubmed.ncbi.nlm.nih.gov/41519991/ |
| ็บ่กๅนด | 2026 |
| ่่ ๅ | Antonio Guilherme Correia Ferri, Macรชdo Ana Paula Azevรชdo, Antunes Gabriel Calheiros, de Lima Robson Damasceno, da Silva Rios Thaiane, de Souza Pitoli Beatriz, Brisque Guilherme Domingos, Dias Larissa Moreira, da Silva Adelino Sanchez Ramos, Cintra Dennys Esper, Mekary Rania A, Ropelle Eduardo Rochete, Chaix Amandine, Pauli Josรฉ Rodrigo |
| ่่ ๆๅฑ | Laboratory of Molecular Biology of Exercise, University of Campinas (UNICAMP), Limeira, Sรฃo Paulo, Brazil. / Laboratory of Nutritional Genomics, University of Campinas (UNICAMP), Limeira, Sรฃo Paulo, Brazil. / Postgraduate Program in Rehabilitation and Functional Performance, Ribeirรฃo Preto Medical School, and Postgraduate Program in Physical Education and Sport, School of Physical Education and Sport of Ribeirรฃo Preto, University of Sรฃo Paulo (USP), Ribeirรฃo Preto, Sรฃo Paulo, Brazil. / OCRC - Obesity and Comorbidities Research Center, University of Campinas (UNICAMP), Campinas, Sรฃo Paulo, Brazil. / Massachusetts College of Pharmacy and Health Sciences, Boston, MA, USA. / Department of Nutrition and Integrative Physiology, University of Utah, Salt Lake City, UT, USA. / Laboratory of Molecular Biology of Exercise, University of Campinas (UNICAMP), Limeira, Sรฃo Paulo, Brazil. rodrigopaulifca@gmail.com. |
| ้่ชๅ | Scientific reports |