๐ง ้ซ้ฝข่ ใฎใใค็ ๏ผ้ๅใจ็ก็ ๆ้ใฎไบๆธฌ
้ซ้ฝข่ ใซใใใใใค็ ใฏใ็ๆดปใฎ่ณชใๅคงใใๆใชใ่ฆๅ ใฎไธใคใงใใ่ฟๅนดใฎ็ ็ฉถใงใฏใ้ๅไธ่ถณใ็ก็ ๆ้ใฎ็ฐๅธธใใใค็ ใฎ็บ็ใซ้ข้ฃใใฆใใใใจใๆใใใซใชใฃใฆใใพใใใ็ก็ ใซ็ฆ็นใๅฝใฆใ่ฆ็นใฏๅๅใซๆขๆฑใใใฆใใพใใใงใใใๆฌ่จไบใงใฏใไธญๅฝใฎ้ซ้ฝข่ ใๅฏพ่ฑกใจใใ็ ็ฉถใ้ใใฆใ้ๅใจ็ก็ ๆ้ใใใค็ ใซไธใใๅฝฑ้ฟใ่ๅฏใใพใใ
๐ ็ ็ฉถๆฆ่ฆ
ๆฌ็ ็ฉถใฏใไธญๅฝๅฅๅบทใจ้่ทใซ้ขใใ็ธฆๆญ็็ ็ฉถ๏ผCHARLS๏ผใๅบใซใ2015ๅนดใ2018ๅนดใ2020ๅนดใฎใใผใฟใ็จใใฆใใพใใๅฏพ่ฑก่ ใฏ4708ๅใงใ้ๅ้ใ็ก็ ๆ้ใฎๅคๅใใใฎๅพใฎใใค็ ็็ถใซใฉใฎใใใซๅฝฑ้ฟใใใใ่ชฟๆปใใพใใใ
๐ ๆนๆณ
็ ็ฉถใงใฏใไธ่ฌๅๆจๅฎๆน็จๅผ๏ผGEE๏ผใไฝฟ็จใใฆใ้ๅใ็ก็ ๆ้ใใใค็ ใฎ้ข้ฃใๅฎ้ๅใใพใใใใพใใไบคๅทฎใฉใฐใใใซใขใใซ๏ผCLPM๏ผใ็จใใฆใ้ๅใจ็ก็ ๆ้ใใใค็ ็็ถใฎ้ใฎๅ ๆ้ขไฟใๆใใใซใใพใใใ
๐ ไธปใชใใคใณใ
| ่ฆ็ด | ็ตๆ |
|---|---|
| ้ๅใจ็ก็ ๆ้ใฎ้ข้ฃ | ้ๅ้ใๅขใใใจ็ก็ ๆ้ใๆนๅใใใๅพๅใ่ฆใใใใ |
| ็ก็ ๆ้ใจใใค็ ใฎ้ข้ฃ | ็ก็ ๆ้ใ้ทใใปใฉใใใค็ ใฎ็็ถใฏ่ปฝๆธใใใใ |
| ๅ ๆ้ขไฟใฎ็ขบ็ซ | ้ๅ โ ็ก็ ๆ้ โ ใใค็ ใฎ็ต่ทฏใ็ขบ่ชใใใใ |
๐ง ่ๅฏ
ใใฎ็ ็ฉถใฏใ้ๅไธ่ถณใจ็ฐๅธธใช็ก็ ๆ้ใ้ซ้ฝข่ ใฎใใค็ ็บ็ใซ้่ฆใชๅฝนๅฒใๆใใใใจใ็คบใใฆใใพใใ็นใซใ็ก็ ๆ้ใ้ๅใจใใค็ ใฎ้ขไฟใซใใใฆๅชไป็ใชๅฝนๅฒใๆใใใใจใ็ขบ่ชใใใพใใใ้ๅใ็ก็ ใฎ่ณชใๅไธใใใใใฎ็ตๆใจใใฆใใค็ ใฎใชในใฏใไฝไธใใใๅฏ่ฝๆงใใใใใจใ็คบๅใใใฆใใพใใ
๐ก ๅฎ็ๆดปใขใใใคใน
- ๅฎๆ็ใช้ๅใๅใๅ ฅใใ๏ผ้ฑใซๆฐๅใ่ปฝใ้ๅใ่กใใใจใๆจๅฅจใใใพใใ
- ็ก็ ็ฐๅขใๆดใใ๏ผๅฟซ้ฉใชๅฏๅ ทใ้ใใช็ฐๅขใๆดใใใใจใงใ็ก็ ใฎ่ณชใๅไธใใใพใใใใ
- ในใใฌใน็ฎก็ใ่กใ๏ผใชใฉใฏใผใผใทใงใณๆณใ่ถฃๅณใ้ใใฆในใใฌในใ่ปฝๆธใใใใจใ้่ฆใงใใ
โ ๏ธ ้็/่ชฒ้ก
ๆฌ็ ็ฉถใซใฏใใใคใใฎ้็ใใใใพใใใพใใใใผใฟใฏไธญๅฝใฎ้ซ้ฝข่ ใซ็นๅใใฆใใใใใไปใฎๆๅใๅฐๅใซใใใไธ่ฌๅใซใฏๆณจๆใๅฟ ่ฆใงใใใพใใ่ชๅทฑๅ ฑๅใซใใใใผใฟๅ้ใฏใใคใขในใๅซใๅฏ่ฝๆงใใใใพใใใใใซใๅ ๆ้ขไฟใฎ่งฃๆใซใฏใใใชใ็ ็ฉถใๅฟ ่ฆใงใใ
ใพใจใ
้ซ้ฝข่ ใฎใใค็ ใซๅฏพใใ้ๅใจ็ก็ ใฎ้่ฆๆงใๆใใใซใชใใพใใใ้ๅใๅขใใใ็ก็ ใฎ่ณชใๆนๅใใใใจใใใใค็ ใฎไบ้ฒใ็ฎก็ใซๅฝน็ซใคๅฏ่ฝๆงใใใใพใใ
้ข้ฃใชใณใฏ้
ๅ่ๆ็ฎ
| ๅ้ก | Physical activity and sleep duration as predictors of subsequent depression in older adults: Longitudinal evidence from the China health and retirement longitudinal study (CHARLS). |
|---|---|
| ๆฒ่ผ่ช(ๅนด) | Gen Hosp Psychiatry (2025 Dec 13) |
| DOI | doi: 10.1016/j.genhosppsych.2025.12.008 |
| PubMed URL | https://pubmed.ncbi.nlm.nih.gov/41401487/ |
| PMID | 41401487 |
ๆธ่ชๆ ๅ ฑ
| DOI | 10.1016/j.genhosppsych.2025.12.008 |
|---|---|
| PMID | 41401487 |
| PubMed URL | https://pubmed.ncbi.nlm.nih.gov/41401487/ |
| ็บ่กๅนด | 2026 |
| ่่ ๅ | Zhang Yujing, Liu Yiyao, An Zhenxian, Chen Qianyu, Yin Sikun, Chuo Jing, Xu Zujie, Zhao Xiaoqin |
| ่่ ๆๅฑ | School of Physical Education and Health Engineering, Taiyuan University of Technology, Taiyuan, Shanxi 030024, China. / School of Physical Education and Health Engineering, Taiyuan University of Technology, Taiyuan, Shanxi 030024, China. Electronic address: zhaoxiaoqin@tyut.edu.cn. |
| ้่ชๅ | General hospital psychiatry |